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Tag: peace

Holiday Thank you Meditation for you!

          It finally works.  If you opened this before I am sorry the link was not appearing. I have corrected the link and here it is!! I hope you enjoy this Free 10 minute guided meditation.  It is my way of thanking you all for your support in my life.  Please feel free to share it with anyone you think may benefit or enjoy it. Thank you and Happy Holidays! Namaste~


Do you sometimes feel like an observer in your own life?

  I have noticed lately that I have become an observer of sorts within my own life.  Watching, listening and at times participating.  This seems to be such a new and unfamiliar time for so many of us.  This time of transformation.  We seem to be living in the moments before something happens. Time moving forward at the same speed it has always moved, and yet I feel slightly disconnected with the flow.  This is not necessarily a bad thing…but most certainly different than the regular hustle and bustle I have been accustom to. Since everything is a form of Read more…


What Train are you on?

  I was asked the other day a question that caused me to pause for a moment. The question was; What is it that you do? Normally when we are asked this question we can rattle off whatever job description we have or a description that correlates to our job title. For me however it was one of those things that made me pause and ask myself..what is it that I do? Here it is the first of December already, this amazing year nearly complete .  For many of us our thoughts are focused on the Holiday’s the Season is in Read more…


Lets run some energy!


Find out how running energy can help you with your anxiety.

I have been wanting to blog about anxiety. I have noticed a lot of people are starting to feel more and more anxiety than ever.  The Question is why?  Maybe the question isn’t as much why as it is why now? I believe that besides the fact that statistically we are coming up on the most stressful holidays of the year… Thanksgiving Christmas New Years Valentines Day All within months of each other! We are also dealing with major energetic changes.  Everything seems heightened, and slightly more intense then before. I keep getting the image of a bunch of kids Read more…


The Beauty of the Vulture

  As I was on my way to an event Sunday, I was escorted by a flock (otherwise known as a kettle) of turkey vultures.  The first group I spotted was flying high  above my van as I drove down the road…just circling.  I counted them (5) thought it was really cool, but continued driving on.  About a mile down the road I spotted about 6 more soaring high, then…yes…I then saw more.  At this point I could not safely count the vultures in the sky, I did get the confirmation that they were, in fact turkey vultures when one of Read more…


Sometimes we need to step out of our own way, and allow…

I have been working on stepping away from my routine.  I have tried everyday to go outside the box of what I allow my normal day be. I have received messages and answers to my questions left and right lately…and yet I still have felt confused and contemplative.  My own words echo in my head with messages I have given to countless others and I am gently reminded to listen. “Mercury is in retrograde right now…be patient with yourself and others”. “This is a time of change and expansion.” ” What you decide today may not be your same decision tomorrow.” “Take Read more…


Trust, like fear appears in all aspects of our life.

Learning to trust.  Trust issues are one of those things that continue to show up in our life. Each of us seem destined to revisit our relationship with trust over and over and over again.  The lessons within it are tenfold.  It amazes me how this one, relatively small, word can have such a big affect on all of us. We are told to trust so many things.  We are taught to trust, but then at the same time encouraged to second guess…but… trust at the same time.  It becomes convoluted and confusing.  So often when we think we have overcome a hurdle, a life lesson, we come face Read more…


The Dragonfly and I

About four days ago (while still on vacation) I was getting ready to do some meditating on the deck of the cabin we were staying at.  As I stood on the deck looking at the lake in the distance… I noticed  a few dragonflies sitting and flying around me on the deck.  I had thought this was odd since the earlier part of the week I had not noticed a single dragonfly prior to this moment.  Putting my attention back to meditating I was just about to turn to sit in a chair, when suddenly a dragonfly landed on my elbow.  I turned my head Read more…


To find balance we must learn the art of being flexible.

I have been thinking a lot about what it means to be balanced. The word itself keeps popping up in my life.  It comes up in almost all of the personal readings I have, as well as within my family life.  For some reason this one little word seems so difficult for me to blend into my field as well as into my life.  I understand the word.  I understand the concept, but I just cannot seem to implement it into my life…correctly.  Every time I think I have it mastered …BAM! I faced with the reality of something that I forgotten about, and realize my so-called “balance” was just a form of Read more…