Browsing:

Tag: meditation

Holiday Thank you Meditation for you!

          It finally works.  If you opened this before I am sorry the link was not appearing. I have corrected the link and here it is!! I hope you enjoy this Free 10 minute guided meditation.  It is my way of thanking you all for your support in my life.  Please feel free to share it with anyone you think may benefit or enjoy it. Thank you and Happy Holidays! Namaste~


The reset button has been pushed and we find ourselves once again, at the beginning

Like many of you I am certain, I have been thinking about a lot of things lately. This time of year seems to really paint the picture of reflection.  My thoughts have ranged from expectation, purpose, direction, you know the light afternoon thought or two. However; for some reason during my thoughts as of late it seem as if someone has hit the reset button and I am suddenly brought abruptly back to the beginning. So the beginning is where I will go.  I think that the younger generation of today’s world has it both good and bad.  The good Read more…


TBT- Motorcycle Meditation and The Duck

In honor of Throw Back Thursday, I wanted to re-post one of my original blog posts.   It seems so long ago that I started this blog, and yet it still feels so new.  I was feeling the need for inspiration, and came upon this blog about the duck.  I hope you enjoy it.  The message is still relevant.  I think we can all take a lesson from the duck.  Self confidence, determination will help you soar.  Thanks for taking the time to re-read.  Enjoy Okay many people will think I am crazy but some of my best moments of Read more…


Welcome to Mountain Monday

I have decided to put a fun spin on “Monday’s”, if you follow my instagram or me on Facebook you will have noticed that I have started to call Monday ” Mountain Monday “. My husband and I decided to name it that since it is the day of the week we are both off together and have been lucky enough to be able to do some hiking in the mountains.  Makes sense right? 🙂 Last week we spent time with family back in our home state of Minnesota, being as there are no mountains in Minnesota, it became Minnesota Read more…


Hidden lessons.

Balancing river rocks in the desert

I have been guided once again to work on my guided journal that I have wanted to publish. The thoughts have been in my head for a few years…and well it is really about time I put it officially out there. It is one of those artistic creations that look a specific way in my head and well as I put it to paper it’s looking slightly different. I guess that is where the message to remove expectations so we can receive better than we imagined comes in. I am putting it out here for some accountability I guess. I Read more…


Do you exercise your Fifth Chakra by voicing your Expectations?

I feel like it is time to talk about Expectations. It seems that no matter who I am talking to the subject of expectations comes up.  This one word seems so loaded.  As I write and talk I cannot help but wonder when expectations became a bad thing? Ok…maybe it is not a bad thing, but if can cause A LOT of frustration, disappointment, and down right sadness. How is it one word can do so much damage to our psyche? Let’s look at the word. ex·pec·ta·tion ˌekspekˈtāSHən/ noun plural noun: expectations 1. a strong feeling or belief that something will Read more…


Lets run some energy!


Find out how running energy can help you with your anxiety.

I have been wanting to blog about anxiety. I have noticed a lot of people are starting to feel more and more anxiety than ever.  The Question is why?  Maybe the question isn’t as much why as it is why now? I believe that besides the fact that statistically we are coming up on the most stressful holidays of the year… Thanksgiving Christmas New Years Valentines Day All within months of each other! We are also dealing with major energetic changes.  Everything seems heightened, and slightly more intense then before. I keep getting the image of a bunch of kids Read more…


Past shows…on sound cloud check them out if you get a chance.

[soundcloud url=”https://api.soundcloud.com/playlists/10228194″ width=”100%” height=”450″ iframe=”true” /]


Part 4 of the Clairs~ What am I feeling…Is it mine or yours?

  Clairsentience….. What?  What in the world is this ? Is empathy and clairsentience the same thing? I think that most of us have heard of the term empathy.  When I first heard the term I was probably in high school.  I was curious about what it meant.  How it was explained to me (at that time) still holds up actually.  I was told it was to understand how someone feels without going through the event to feel what they are feeling.  It always made sense to me.  It is different than compassion…different than pity…or feeling sorry for someone, it is having empathy for someone.   In my high school Read more…